Wellbeing

Running a small business can feel overwhelming, with long hours, financial pressure, and constant uncertainty. These stressors often lead to emotional dysregulation—difficulty managing emotions that impacts focus, decision-making, and relationships. In this blog, wellbeing mentor Debbie Helen Mole shares practical strategies and insights to help small business owners manage stress, build resilience, and protect their mental health.

Life in rural areas can be beautiful—wide open spaces, close-knit communities, and a slower pace of life (sometimes 😊). But for women in these areas, staying fit or even starting a fitness journey isn’t always as simple as it sounds.